So why are we all hearing about gut health being so important??
Well your body has trillions of bacteria, viruses, and fungi known as gut microbes/microbiome. Some make disease and others are helpful.
The body has 40 trillion bacteria cells and 30 human cells 🤯 so that right there should tell you how important gut health is!!
Any imbalance will interfere how your body functions.
Sooo if you have a hormone imbalances, edema, weight gain, high blood pressure, IBS, gas, stomach pain, brain fog, high cholesterol, diabetes/insulin resistance, ADHD, Autoimmune, Autism, depression, anxiety, or physiological disorders you may benefit from rebuilding the gut!! (Just to name a few…)
How does your Microbiome effect your brain and mental health then?????
Microbes help control the messages that are sent to the brain.
Gut is physically connected to the brain through million of nerves!
Altogether microbes function as an extra organ in the body
🤯 yeah sooo why it’s important 🤪
Rest I explain briefly in video…
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